For you Albuquerque readers, there's a fun bike ride coming up Sunday, the Sunshine Spin. It's a fundraiser for the Lance Armstrong Foundation. There's an easy ride up the riverside trail or a hammerfest up Tramway. The folks putting it on are great people, the cause is good. The idea that you can live well with cancer and live well after is an incredibly important message.

Look for me. I'll be the one wearing the yellow wrist band.